Holiday season is very strange time of the year, when all family gets together, but there is also certain level of stress and depression. Typical sources of stress during holidays include: Shopping Lack of sleep Unrealistic expectations Hyperactivity Financial stress Also, parties, drinking… Some symptoms of stress: Headaches Thrusts Overeating Insomnia I don’t know about [...]
How to Be Calm and Confident in the Middle of Craziness Modern world is spinning faster and faster. The main components of it are: distractibility, impatience, hyperactivity, impulsivity, and restlessness. Modern life is fast pace, high speed, high volume, and an enormous amount of information and choices to make literally are at our fingertips. [...]
In the old days, women stayed home to take care of their household, gave birth and raised children. They were in charge of creating a cozy atmosphere, and keeping all of the family members happy and healthy. In the modern world woman has pressure to fit into many other roles and is required to stay [...]
Are you happy? Do you want to change your life?… Are you annoyed yet?:) Most advertisements start with theses types of questions. Anyways, nobody is happy 100%. From the moment we are born we are surrounded by parents, teachers, peers and media, which influences our vision of our self and the world around us. But what [...]
“Happy means tuned into spirit.” Anya Rogers Each and every human has the power to CONSCIOUSLY create his or her own reality. What level of happiness are you feeling right now? On a scale from 1 to 10, with 10 being absolutely happy, how happy are you on this given moment? It’s important to ask [...]
I am so proud to be one of 850 worldwide Chopra Center certified instructors! This is the best skill I learned in life and am super excited to share it with as many people as possible. In the 21st century the pace of life has accelerated, and every day we are bombarded with information. Not [...]
Hi there, I am so excited you are visiting my website! I am Anya Rogers, From Russia with Love. Why do I say From Russia with Love? Because every time I start speaking, people get curious about my accent, and immediately ask me where I am from. I want you to find all of your [...]